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	<title>Craig&#039;s Ride for JDRF</title>
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	<link>http://craig.rideforjdrf.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sat, 14 Aug 2010 02:47:20 +0000</lastBuildDate>
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		<title>La Crosse, and the night before</title>
		<link>http://craig.rideforjdrf.com/la-crosse-and-the-night-before/</link>
		<comments>http://craig.rideforjdrf.com/la-crosse-and-the-night-before/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 02:10:51 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[LaCrosse 2010]]></category>

		<guid isPermaLink="false">http://craig.rideforjdrf.com/?p=229</guid>
		<description><![CDATA[10 hours before riding out for my shot at 100 miles.  I am thinking of my family, friends and supporters.  I am thinking of those who offer me words of encouragement and thanks.  I know you are with me when I line up tomorrow morning.  I could not do this without you. I have said [...]]]></description>
			<content:encoded><![CDATA[<p>10 hours before riding out for my shot at 100 miles.  I am thinking of my family, friends and supporters.  I am thinking of those who offer me words of encouragement and thanks.  I know you are with me when I line up tomorrow morning.  I could not do this without you.</p>
<p>I have said this many times before and cannot say it often enough, thank you so much.</p>
<p>Special thanks to my wonderful wife Karen and daughter Jaclyn.  Your help and support during my time when I was off riding and not around is time that we can&#8217;t get back but I know you know this is worthwhile.  I love you both very much.</p>
<p>So here are some highlights from La Crosse in pictures and words.  Enjoy and I look forward to sending you updates tomorrow when I can.</p>
<p>The Illinois Chapter ride team.</p>
<p><a href="http://craig.rideforjdrf.com/wp-content/uploads/2010/08/IMG_0135.jpg"><img class="size-medium wp-image-235 alignnone" title="IMG_0135" src="http://craig.rideforjdrf.com/wp-content/uploads/2010/08/IMG_0135-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>My hotel room door poster from a JDRF Youth Ambassador.</p>
<p><a href="http://craig.rideforjdrf.com/wp-content/uploads/2010/08/IMG_0133.jpg"><img class="alignnone size-medium wp-image-230" title="IMG_0133" src="http://craig.rideforjdrf.com/wp-content/uploads/2010/08/IMG_0133-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>The La Crosse Center, JDRF headquarters</p>
<p><a href="http://craig.rideforjdrf.com/wp-content/uploads/2010/08/IMG_0134.jpg"><img class="alignnone size-medium wp-image-234" title="IMG_0134" src="http://craig.rideforjdrf.com/wp-content/uploads/2010/08/IMG_0134-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Some shots of my room at the GrandStay.  It is actually a very nice place with really fast internet&#8230;for those who needed to work today <img src='http://craig.rideforjdrf.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>It has a kitchen and everything&#8230;.nice.</p>
<p><a href="http://craig.rideforjdrf.com/wp-content/uploads/2010/08/IMG_0130.jpg"><img class="alignnone size-medium wp-image-231" title="IMG_0130" src="http://craig.rideforjdrf.com/wp-content/uploads/2010/08/IMG_0130-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://craig.rideforjdrf.com/wp-content/uploads/2010/08/IMG_0132.jpg"><img class="alignnone size-medium wp-image-233" title="IMG_0132" src="http://craig.rideforjdrf.com/wp-content/uploads/2010/08/IMG_0132-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>THANK YOU!!!</title>
		<link>http://craig.rideforjdrf.com/thank-you/</link>
		<comments>http://craig.rideforjdrf.com/thank-you/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:27:40 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://craig.rideforjdrf.com/?p=225</guid>
		<description><![CDATA[At the fundraising event for JDRF at my home we raised over $900! That is HUGE and I thank everyone who attended and donated and participated in the 50/50 raffle.  Also, special thanks to Robin Buckles, the Winner of the 50/50 raffle who generously took her winnings and donatated them back to JDRF.  The actual [...]]]></description>
			<content:encoded><![CDATA[<p>At the fundraising event for JDRF at my home we raised over $900!  That is HUGE and I thank everyone who attended and donated and participated in the 50/50 raffle.  Also, special thanks to Robin Buckles, the Winner of the 50/50 raffle who generously took her winnings and donatated them back to JDRF.  The actual total pot was about $300 and her take would have been $150.  Thank you Robin!</p>
<p>My thanks list includes:</p>
<p>Organizing/Cooking/Helping</p>
<ul>
<li> My amazing wife, Karen</li>
<li> My beautiful daughter, Jaclyn</li>
<li> My neice Megan</li>
<li> My other &#8220;daughter&#8221; Rachel</li>
</ul>
<p>Sponsor</p>
<ul>
<li> Solution Space Technologies for supporting the purchase of food and beverage.</li>
</ul>
<p>Attendees:</p>
<ul>
<li>Mary Dooley</li>
<li>Sharon Dooley</li>
<li>Terry and Mary Ann Flannery</li>
<li>Dan Hamilton</li>
<li>Walter and Beth Williams</li>
<li>Jack and Jennifer Hamilton</li>
<li>Ron Kasper</li>
<li>Robin Buckles</li>
<li>Jack Lewis</li>
<li>Jason and Cheryl Dollas</li>
<li>Dave and Tina Barr</li>
<li>Karen and Don Seller</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why We Ride for JDRF</title>
		<link>http://craig.rideforjdrf.com/why-we-ride-for-jdrf/</link>
		<comments>http://craig.rideforjdrf.com/why-we-ride-for-jdrf/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 02:54:34 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirations]]></category>

		<guid isPermaLink="false">http://craig.rideforjdrf.com/?p=223</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/2rlPgxFPQCE&amp;hl=en_US&amp;fs=1?rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2rlPgxFPQCE&amp;hl=en_US&amp;fs=1?rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>July 24th&#8230;A break in the rain..Let&#8217;s Ride</title>
		<link>http://craig.rideforjdrf.com/july-24th-a-break-in-the-rain-lets-ride/</link>
		<comments>http://craig.rideforjdrf.com/july-24th-a-break-in-the-rain-lets-ride/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 21:49:24 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Training Rides]]></category>

		<guid isPermaLink="false">http://craig.rideforjdrf.com/?p=221</guid>
		<description><![CDATA[What a stroke of luck. I thought it was going to rain most of today but caught a break. Got out for a ride. It was pretty windy for half the ride and encountered some closed roads due to flooding but overall nice (but humid&#8230;ick)]]></description>
			<content:encoded><![CDATA[<p>What a stroke of luck.  I thought it was going to rain most of today but caught a break.  Got out for a ride.  It was pretty windy for half the ride and encountered some closed roads due to flooding but overall nice (but humid&#8230;ick)</p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/41668104'></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>busy busy</title>
		<link>http://craig.rideforjdrf.com/busy-busy/</link>
		<comments>http://craig.rideforjdrf.com/busy-busy/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 15:37:46 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://craig.rideforjdrf.com/?p=219</guid>
		<description><![CDATA[Hi everyone, This past week, training-wise, was a bit of a bust. On the road for work through late Wednesday, bike in the shop til late Thursday and nothing but rain on Friday and Saturday makes this week a total bust. On another front, the support continues to roll in and I am very appreciative [...]]]></description>
			<content:encoded><![CDATA[<p>Hi everyone,</p>
<p>This past week, training-wise, was a bit of a bust.  On the road for work through late Wednesday, bike in the shop til late Thursday and nothing but rain on Friday and Saturday makes this week a total bust.  On another front, the support continues to roll in and I am very appreciative of all the support.  </p>
<p>Today is set to focus on getting prepped for the July 31st fundraiser.  Very exciting stuff!  I hope you can make it.  Let me know if you need more information.</p>
<p>Have a great week.</p>
<p>Craig</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July 17th&#8230;Whew, it&#8217;s like riding in hell</title>
		<link>http://craig.rideforjdrf.com/july-17th-whew-its-like-riding-in-hell/</link>
		<comments>http://craig.rideforjdrf.com/july-17th-whew-its-like-riding-in-hell/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 00:10:52 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Training Rides]]></category>

		<guid isPermaLink="false">http://craig.rideforjdrf.com/?p=209</guid>
		<description><![CDATA[It is really hot out today but Jason and I did over 20+ miles. The readout doesn&#8217;t say it because I turned it off at a certain point and turned it back on later. Ooops]]></description>
			<content:encoded><![CDATA[<p>It is really hot out today but Jason and I did over 20+ miles.  The readout doesn&#8217;t say it because I turned it off at a certain point and turned it back on later.  Ooops</p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/40777513'></iframe></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bob Roll&#8217;s 10 Cycling Commandments</title>
		<link>http://craig.rideforjdrf.com/bob-rolls-10-cycling-commandments/</link>
		<comments>http://craig.rideforjdrf.com/bob-rolls-10-cycling-commandments/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 02:51:20 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Inspirations]]></category>

		<guid isPermaLink="false">http://craig.rideforjdrf.com/?p=187</guid>
		<description><![CDATA[10. Thou shalt not take the name of Eddie Merckx in vain. 9. Thou shalt be screamed at by one Grewal or another. 8. Thou shalt be screwed by one cycling federation or another. 7. Thou shalt have your bike destroyed and luggage lost by airlines. 6. Thou shalt not covet thy neighbor=&#8217;s bike swag. [...]]]></description>
			<content:encoded><![CDATA[<p>10. Thou shalt not take the name of Eddie Merckx in vain.<br />
9. Thou shalt be screamed at by one Grewal or another.<br />
8. Thou shalt be screwed by one cycling federation or another.<br />
7. Thou shalt have your bike destroyed and luggage lost by airlines.<br />
6. Thou shalt not covet thy neighbor=&#8217;s bike swag.<br />
5. Thou shalt pee in a cup eventually.<br />
4. Thou shalt be thrashed, trashed, crashed and smashed by someone younger and stronger than you.<br />
3. Thou shalt wear your helmet (and Road ID ) on every ride.<br />
2. Thou shalt not touch thy front brake while negotiating off-camber switchback turns.=<br />
1. Thou shalt crash and look like a fool sooner or later</p>
<p>To learn more about Bob, visit <a href="http://www.roadid.com/team" target="_blank">http://www.roadid.com/team</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July 13th Ride</title>
		<link>http://craig.rideforjdrf.com/july-13th-ride/</link>
		<comments>http://craig.rideforjdrf.com/july-13th-ride/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 00:07:42 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Training Rides]]></category>

		<guid isPermaLink="false">http://craig.rideforjdrf.com/?p=207</guid>
		<description><![CDATA[Whatever happened on my recent ride was a bit of a fluke.]]></description>
			<content:encoded><![CDATA[<p>Whatever happened on my recent ride was a bit of a fluke.  </p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/40492512'></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July 10th Ride..what the hell is going on?</title>
		<link>http://craig.rideforjdrf.com/july-10th-ride-what-the-hell-is-going-on/</link>
		<comments>http://craig.rideforjdrf.com/july-10th-ride-what-the-hell-is-going-on/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 00:06:20 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Training Rides]]></category>

		<guid isPermaLink="false">http://craig.rideforjdrf.com/?p=205</guid>
		<description><![CDATA[12 miles?  Really?  Got really light headed and dizzy.  Call Rider Support. Note to self&#8230;stop the supplements.]]></description>
			<content:encoded><![CDATA[<p>12 miles?  Really?  Got really light headed and dizzy.  Call Rider Support.  Note to self&#8230;stop the supplements.</p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/40098537'></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July 8th Ride</title>
		<link>http://craig.rideforjdrf.com/july-8th-ride/</link>
		<comments>http://craig.rideforjdrf.com/july-8th-ride/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 00:04:27 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Training Rides]]></category>

		<guid isPermaLink="false">http://craig.rideforjdrf.com/?p=202</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/40098545'></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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